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Nutrients You Need For Each Stage Of Pregnancy

The pregnancy journey is so much more than just the physical side of things. As an expectant mother, Google may have become your best friend and educator, as you go through each stage of pregnancy. Your nutrition may be one of those areas that you’ve been researching a lot to ensure you’re eating adequate nutrients and portions for you and your growing baby. It’s so important to also know what nutrients you need for each stage of pregnancy.

Do I Really Need To Take Prenatal Vitamins?

Do you really need to take my prenatal vitamins? This is a valid question, especially if the mother maintains a healthy diet with nutrient-rich foods. Some pregnant moms are also looking at their mounting expenses and trying to figure out how they can cut back, without it backfiring. So let’s discuss the basics of prenatal vitamins and why it’s recommended by the experts.

Avoid These 5 Ingredients in Your Prenatal Vitamin

From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside prenatal vitamins.

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Nucopia Wellness Kit

Nucopia’s goal is to provide new mom’s with high quality and innovative nutrition solutions from the Nucopia Post Natal Wellness System during their first year of having their new child. New mom’s need to focus on their baby, and we will focus on the new mom by providing Mind, Body, and Spirit completement formulas. Since… Continue Reading