Episiotomies, Tearing and Perineal Massage
If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby.
Pregnancy
Recently Added
The Expectant Dad’s Guide to Pregnancy
Our all-dad panel discuss what pregnancy is like from the partner's point-of-view. Also, what can you do to better bond with the baby and be supportive during labor and delivery?
I’m Pregnant, Now What?
You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime?
Pregnancy When You Already Have Children
Being pregnant with your first child is much different than subsequent pregnancies. Your body tells you to rest, but your kids demand 100% of your attention, not to mention the possibility of jealousy as your belly gets bigger. So, how can you keep the harmony and still make time to enjoy your pregnancy?
Pregnancy Expectations Before and After Adopting a Child
Today’s episode is all about adopting and pregnancy and what expectant mothers need to know!
Creating a Calm Birth Environment
Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when baby is crowning?
Tear or Episiotomy After Childbirth
When giving birth, many women may either tear or have an episiotomy. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable?
Maternal Mental Health Preparation While Pregnant
Today we’re discussing why parents' mental health should be part of the conversation and takeaway points for tired parents needing the big picture.
How to NOT Need a Lactation Consultant
How do you get breastfeeding off to a great start so you don't need the help of a lactation consultant? Learn what our panelists did to prepare. Do breastfeeding classes and support groups really work? How does your birth team impact your success?
Managing Pregnancy Discomfort: Physical Therapy
Pregnancy isn't always comfortable. In this series, we'll explore natural ways to overcome common discomforts. This first episode focuses on how you can use physically therapy to naturally remedy your aches and pains associated with pregnancy.