Sleep During Pregnancy: Mental and Emotional Changes
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve.
Pregnancy
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Know your Birth Center Options
Birth center options for labor and birth and what you need to know before you give birth.
Nutrition for Twin Pregnancies
You've heard the phrase "eating for two". So if you're pregnant with twins should you be eating for three? What type of nutrition does your body really need to foster a healthy twin pregnancy? Plus, what type of foods should you try to avoid.
Choosing Your Health Care Provider: Lactation Consultants
You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs.
Preparing For Your Twin Vaginal Birth
Yes! A vaginal birth is possible when you're pregnant with twins! So, what makes you a good candidate for giving birth this way? How should you prepare yourself? And is it true that you really have to labor in the operating room?
Pregnancy Exercises: Running While Pregnant
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
Identifying Twin Types During Pregnancy
After getting over the initial shock of being pregnant with twins, most soon-to-be parents want to know if their babies are identical or fraternal. How do medical care providers determine your twin type? What exactly are they looking for during those ultrasounds?
Why More Women are Calling Their Midwife
Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy.
Why Experience Matters When Choosing Your Birth Team
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you.
Preparing for Breastfeeding
You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for any unexpected breastfeeding challenges?