We're kicking off our ongoing series focusing on the different methods you can use to stay strong and in control during your labor and delivery. In this episode, we'll explore the philosophies and guiding principles to Birthing From Within.
Pregnancy is supposed to be a time of great joy, unfortunately, at least one in ten pregnant women suffers from bouts of prenatal anxiety and depression. What typically triggers these feelings, and how do you know when extra support is needed?
Congrats! You're pregnant with twins! So, how does pregnancy with multiples differ from being pregnant with a singleton? What type of additional testing and prenatal care should you expect?
As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know what’s going on? And what does this mean for your labor and delivery? Learn more about the signs your baby has dropped in pregnancy.
Sleep is important throughout your pregnancy. But trying to get comfortable with a growing belly and all that pressure on your bladder can be tough. This episode explores various ways you can help your body relax so you and your baby can rest.
In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?
You've just learned you're pregnant with twins! Odds are, you're in complete shock. You may be asking questions like, how did this happen? How common are twins? Are they identical or fraternal? And could it happen to me again? Today we're leaning all about "twinning", the process of conceiving twins.
Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs more risky than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve.
Birth center options for labor and birth and what you need to know before you give birth.
