If you want to stay fit and healthy during your pregnancy, you can. Experts even recommend doing so as it is a great way to keep you and your little one healthy and happy during this period. So how exactly can you do it? That’s where this guide comes in. Here is how to stay fit and healthy during pregnancy.
Prior to having your first baby, you may have never heard of a pelvic floor. But this area of your body is part of your core, and it will play a large role in your labor and delivery. Learn how you can strengthen these muscles and protect it for years to come.
If you're already a twin parent, then you already have plenty of parenting experience. But how do things change when you introduce a new baby into the family? How do you prepare your twins for the arrival of their new sibling? How do you encourage closeness between all your children? And how do you balance everything and everyone when you're out and about?
Your pregnancy is called high-risk if you or your baby has an increased chance of developing a health problem. What are some of these risk factors? And what type of treatment can you expect to receive with a high-risk pregnancy?
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby.
You've heard "breast is best", but what exactly are the benefits to breastfeeding your baby? We'll give you 10 reasons to help keep you motivated and increase your chance of success!
Carrying more than one baby creates a higher demand on an expecting mother’s body during pregnancy. This often includes tapping into her iron supply which can result in iron-poor blood for mama and babies. If you’re pregnant with twins, should you be concerned? What can you do to prevent this condition? Can it be treated effectively?
Gaining weight during pregnancy is inevitable. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated.
We're kicking off a new series exploring how baby is developing in the first, second, third and even fourth trimester! In this episode, learn how your unborn child is growing during the first trimester- after you first find out you're pregnant!
Did you know the way you become pregnant can impact your overall breastfeeding success? An Australian study suggests mothers who become pregnant through IVF (in-vitro fertilization) may experience more challenges when trying to nurse their babies. What are some of the challenges mothers face when breastfeeding after IVF? And what can determined moms do to improve their overall experience?
