Creating Healthy Sleep Habits for Your Baby
As a new parent, you're probably exhausted. Getting your baby to sleep through the night is one of the biggest challenges for many new parents.
Pregnancy
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Cervical Scar Tissue: A Cause of Preventable C-Sections
A scar is the body’s natural response to injury. Even our cervixes can grow scar tissue. And that scarring may affect fertility, pregnancy, and labor. Learn how to recognize the signs of having cervical scar tissue so you can take control of your birth experience.
Plus Size Pregnancy
If you're overweight, pregnancy can be a bit more challenging. How is pregnancy different for plus-size women? What simple steps can help you create the safest and most healthy pregnancy possible?
Body Changes During Pregnancy: Your Breasts
There are many changes your breasts experience as your body prepares to nourish your little one. We'll break down the stages and give you a better idea of what to expect during the next nine months.
Announcing Your Pregnancy
When should you share the big news? Who should know first? How do you tell your parents? Plus, the big facebook debate.
Do Prenatal Vitamins Differ for Twin Pregnancies?
As soon as we learned that we were pregnant with twins, we received a long list of to-dos and don’ts. We were told that our diet needed to change, even if we were healthy eaters before and that we need to ensure that we get the right nutrients for our bodies and the growing babies inside. Is it really different for twin pregnancies? Today we’re looking at how using prenatal vitamins might be different for twin pregnancies.
Pregnancy Exercises: Babywearing and Strollers
Exercise can be a challenge if you already have young children. Learn how wearing your baby and pushing a stroller can give you a complete cardio and resistance-training workout!
Pregnancy in the Military
We all know the life of a military family can look completely different than a civilian. So, does that include pregnancy as well? What should you do when you first find out you're pregnant? What resources are available to military families who are expecting? And what does maternity and paternity leave look like?
Pregnancy Exercises: Prenatal Yoga
Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.
Babymoons: Planning Your Pregnancy Vacation
Need some time to getaway before the baby arrives? Babymoons are a great way to savor your freedom while celebrating your future! But, when should you travel? What can you do? And what should you expect?