You’ve just peed on the stick and it’s positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime?
Sleep is important throughout your pregnancy. But trying to get comfortable with a growing belly and all that pressure on your bladder can be tough. This episode explores various ways you can help your body relax so you and your baby can rest.
In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?
You've just learned you're pregnant with twins! Odds are, you're in complete shock. You may be asking questions like, how did this happen? How common are twins? Are they identical or fraternal? And could it happen to me again? Today we're leaning all about "twinning", the process of conceiving twins.
Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs more risky than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve.
Birth center options for labor and birth and what you need to know before you give birth.
You've heard the phrase "eating for two". So if you're pregnant with twins should you be eating for three? What type of nutrition does your body really need to foster a healthy twin pregnancy? Plus, what type of foods should you try to avoid.
You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs.
Yes! A vaginal birth is possible when you're pregnant with twins! So, what makes you a good candidate for giving birth this way? How should you prepare yourself? And is it true that you really have to labor in the operating room?
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
