So much of what moms do behind the scenes to keep their children happy and healthy goes unnoticed – like the amount of time it takes to research day cares or even pack the diaper bag to get the baby out the door.
If you have a tummy pooch that won’t go away, or if your belly button mysteriously became an outie when it was always an innie... then you may have Diastasis Recti. Learn more about this condition commonly effecting twin moms and what can be done about it.
You've just completed an incredible journey of pregnancy and childbirth, and now you're embarking on the beautiful adventure of motherhood.
Today we are diving in deep about the ways you can bond with your baby and what to do if you think you have not bonded with them yet.
You've just had your twin babies. It may take some time for you to feel "normal" again. How does the recovery process differ for a new mom of twins. What can you expect after having either a vaginal or cesarean birth- or perhaps both?
You’ve had a wonderful time at home getting to know your new baby. But now, it’s time to go back to work. We’re breaking down all these emotions and more today to hopefully give you some peace of mind as you prepare for the transition.
As summer approaches, it's the perfect time to think about nurturing healthy eating habits for your little one.
Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum!
When giving birth, many women may either tear or have an episiotomy. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable?
What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability?
Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? How do you discover your new identity?
