Lose Weight While Maintaining Your Milk Supply

Show: The Boob Group

Most of us have a few extra pounds to lose after having a baby. But, a drastic diet could decrease your milk supply. How can you get your body back and still accomplish your personal breastfeeding goals? How can you lose weight while maintaining your milk supply?

Listen to podcast episode

• Breastfeeding
• Diet
• Exercise
• Food
• Lactic Acid
• Losing Weight
• Milk Supply
• Nutrition
• Personal Trainer
• Running