Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when baby is crowning?
Becoming a mother is a profound journey of transformation unlike any other. Throughout pregnancy, your body undergoes remarkable changes, nurturing and protecting the tiny life growing within you.
Breastfeeding is often overlooked by pregnant moms as they anticipate the arrival of their new babies. How can mothers can prepare themselves for an enjoyable breastfeeding experience?
Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low risk pregnancies.
It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center.
As a new parent, you've probably heard it all by now. Every day you are constantly bombarded with advice for ensuring your baby's healthy development. However, one seemingly simple yet crucial practice that often gets overlooked is tummy time.
We're continuing our series to help you choose the best health care providers for your birth. In this episode, we'll explore the role of a postpartum doula. How can they help you after your baby is born and how can you find the right one for you?
If your partner wants to play an active role in your labor and delivery- then The Bradley Method may be a perfect choice for you! Learn more about this popular technique and how it can help ease your childbirth experience.
Your little one didn't arrive as planned and now you're trying to pick of pieces of the shattered childbirth experience you wish you had. How do you resolve this emotional and sometimes physical conflict?
The ability to experience childbirth with ease, control and effectiveness- that's what the Alexander Technique is all about. Learn more about this method which not only helps during labor and delivery, but is used by professionals all over the world.
