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Lose Weight While Breastfeeding

Now that your little one has joined you on the outside, you’re probably eager say goodbye to the pregnancy weight. But losing weight while breastfeeding brings its own set of challenges. Today’s expert, Leigh-Ann Webster, a certified personal trainer, licensed wellness coach, and nutritional counselor, offers advice on navigating the tricky balance between losing weight while maintaining an adequate milk supply.

Does Your Child Have a Food Allergy?

As a parent, one of your main jobs is feeding and nourishing your little one. But if your child suffers from a food allergy or sensitivity, it can make that job a bit more complicated. In today’s post, we’ll define what a food allergy is, how to spot the symptoms, what foods are most likely to cause problems, and how to deal with potential food allergy pitfalls.