Pregnancy Exercises: Prenatal Yoga
Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.
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Body Image and Breastfeeding
We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. And how can these negative feelings impact our breastfeeding goals?
The Truth About Gestational Diabetes
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby.
Pregnancy Weight Gain: What To Expect
Gaining weight during pregnancy is inevitable. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated.
Tummy Time for Infant Development
Your baby needs "tummy time" from the moment he comes home from the hospital. What are the main benefits of this gentle exercise? How can it help in your baby's development? And what are some strategies to help a fussy baby feel at home on his belly?
Healthy Body Image During Pregnancy
So much is happening with your body during pregnancy. It's easy to feel lost, confused and even frustrated by all these changes. How do you overcome feelings of doubt and insecurity during a time that's supposed to be hopeful and happy?
Gestational Diabetes: Managing Your Blood Sugar
You've been diagnosed with having gestational diabetes, which means your body is having a more difficult time breaking down sugars while pregnant. What are best ways ways to keep this temporary form of diabetes under control?
Postpartum Depression and Breastfeeding
About 15% of women will experience postpartum depression each year- which is more than the amount of women who are diagnoses with breast cancer, diabetes or those who have a stroke. What are the signs of PPD and how can it impact your breastfeeding experience?
Expecting More® DVD Series
Prenatal fitness guru and new mom, Sara Haley, designed Expecting More® to help fit and healthy moms-to-be stay motivated, inspired and fit throughout their pregnancy. Based on her own experience with pregnancy, as well as training other pre and post-natal women, Sara saw the need for a comprehensive prenatal DVD training program. Expecting More® provides six different… Continue Reading