Episiotomies, Tearing and Perineal Massage
If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby.
Episiotomy
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Tear or Episiotomy After Childbirth
When giving birth, many women may either tear or have an episiotomy. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable?
10 Pregnancy Questions (You're Too Embarrassed to Ask)
There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you really "poo" when you push? What's happening with your boobs? And will you ever fit back into your pre-pregnancy clothes again?
Protecting Your Pelvic Floor
Prior to having your first baby, you may have never heard of a pelvic floor. But this area of your body is part of your core, and it will play a large role in your labor and delivery. Learn how you can strengthen these muscles and protect it for years to come.