Here’s your guide to all the breastfeeding resources from The Boob Group episodes! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Exclusive Pumping: Making It Work For You

So, you've decided to exclusively pump for your baby. Now how do you turn this plan into reality? What are some common obstacles moms who pump typically encounter and how can you overcome them?

How to NOT Need a Lactation Consultant

How do you get breastfeeding off to a great start so you don't need the help of a lactation consultant? Learn what our panelists did to prepare. Do breastfeeding classes and support groups really work? How does your birth team impact your success?

Oversupply and Overactive Letdown

Many mothers dream of having an oversupply, but it can be real problem and comes with its own set of breastfeeding challenges. How can a mother better control her oversupply issues? Plus, what is an overactive letdown and how can it impact oversupply?

Back To Work: Break Times for Nursing Moms

If you're breastfeeding and headed back to work- then you probably have pumping on the brain! What policies here in the U.S. help protect moms who need to schedule pumping breaks throughout the day? And what happens if you have a job where you can't really take typically pumping breaks? What are your options? We have some amazing mamas on this episode to give you some insight on what worked for them!

How WIC Supports Breastfeeding and Bottle-Feeding Moms

All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country.

Lose Weight While Maintaining Your Milk Supply

Most of us have a few extra pounds to lose after having a baby. But, a drastic diet could decrease your milk supply. How can you get your body back and still accomplish your personal breastfeeding goals? How can you lose weight while maintaining your milk supply?

Ways to Combat Nursing in Public Harassment

Many women face harassment and ridicule while nursing their children in public. What does this harassment typically look like? What exactly are the laws that protect a woman's right to nurse in public? And what should you do if this happens to you?

Should I Wear a Breastfeeding Cover?

To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all breastfeeding covers- should you or shouldn’t you?