Here’s your guide to all the breastfeeding resources from The Boob Group episodes! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Food and Cooking Tips for the Breastfeeding Mom

Need a nutritious pick-me-up food to help you conquer your busy day? Food plays an important role in your overall breastfeeding experience. Learn more about the nutrients needed to maintain your milk supply, as well as possible supplements to help with your daily diet.

How BMI Impacts Breastfeeding

As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby.

Breastfeeding, Bedsharing and Sleep Training

For many new moms, breastfeeding and sleep go hand-in-hand. And it can sometimes be challenging to find the best blend to ensure your baby gets the best nutrition while still allowing you some much-needed shut-eye. Hear what worked for our mamas!

Breastfeeding Twins: Late Preterm

Breastfeeding more than one child can be challenging, especially when they're late preterm twins. Why are these babies more inconsistent in their nursing patterns? What's the most efficient way to feed them?

An Introduction to Breastfeeding Multiples

The mechanics of breastfeeding multiples may seem overwhelming, but there are definitely some tricks to the trade. We'll share some tips for surviving the first couple weeks.

Breastfeeding, Sex, and Libido

While we don't consider the act of breastfeeding to be sexual, there's no doubt breastfeeding can have an impact on your sex life. Considering all the hormones racing through your body, how is your drive to have sex impacted? What factors contribute to these changes?

When Breastfeeding Doesn’t Go As Planned

You've done everything you can to ensure a successful breastfeeding relationship with your baby, but you're still plagued by challenges. When plans A,B and C don't work... what are plans D, E and F?

Exclusive Pumping: The Basics

You may have planned to breastfeed your baby, but sometimes the circumstances make "pumping" expressed breast milk is the best option available to both mother and child. What are some of the main reasons moms exclusively pump and what are the possible benefits/challenges?

Wet Nursing and Cross Nursing: Breastfeeding Other Children

If you need to be away from your baby, most breastfeeding moms think of pumping or perhaps using donor milk. But what about having another mother breastfeed your baby? It’s called wet nursing or cross nursing and it’s been around a lot longer than breast pumps- that’s for sure. What’s the history of wet nursing in the United States? And how are moms using it today? Real moms share their real experience.