Here’s your guide to all the breastfeeding resources from The Boob Group episodes! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Breastfeeding Expectations: The Twelfth Month

It's the last episode in our series where we follow three breastfeeding moms as they nurse their babies for the first year of life. What challenges are they facing, and how are they overcoming them to have the best breastfeeding experience possible?

Breastfeeding Challenges: Thrush and Other Infections

Consistent nipple pain may be the result of a common yeast infection known as thrush. How is thrush normally treated? When should you seek professional help? And how do you know it's not thrush and must be some other type of infection?

Breastfeeding After Sexual Abuse

Sexual abuse can greatly impact the breastfeeding relationship between you and your baby. What are the main signs of trauma? How can you overcome those emotions and create a positive experience? In this episode, you'll meet sexual abuse survivors and hear what worked best for them.

The Benefits of Hand Expression and Manual Breast Pumps

You may be breastfeeding your baby. You may be pumping breast milk for your baby on a regular basis. Or perhaps you’re doing both. But what happens if you need to express your breast milk and there’s no pump in sight? Maybe your pump breaks unexpectedly or perhaps you need an alternative if you don’t have a power source? These are just some of the benefits of hand expression and manual breast pumps.

Seeking Support from Breastfeeding Moms Online

All breastfeeding and pumping moms need support. And many times, you can find mom-to-mom support through social media groups and forums where help is available 24/7. But what do you need to know before joining these groups? What can you expect to gain from being part of them? And what are the basic dos and don’ts when it comes to advising other moms?

IVF and the Impact on Breastfeeding

Did you know the way you become pregnant can impact your overall breastfeeding success? An Australian study suggests mothers who become pregnant through IVF (in-vitro fertilization) may experience more challenges when trying to nurse their babies. What are some of the challenges mothers face when breastfeeding after IVF? And what can determined moms do to improve their overall experience?

Food and Cooking Tips for the Breastfeeding Mom

Need a nutritious pick-me-up food to help you conquer your busy day? Food plays an important role in your overall breastfeeding experience. Learn more about the nutrients needed to maintain your milk supply, as well as possible supplements to help with your daily diet.

How BMI Impacts Breastfeeding

As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby.

Breastfeeding, Bedsharing and Sleep Training

For many new moms, breastfeeding and sleep go hand-in-hand. And it can sometimes be challenging to find the best blend to ensure your baby gets the best nutrition while still allowing you some much-needed shut-eye. Hear what worked for our mamas!