Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Babymoons: Planning Your Pregnancy Vacation

Need some time to getaway before the baby arrives? Babymoons are a great way to savor your freedom while celebrating your future! But, when should you travel? What can you do? And what should you expect?

Managing Back Labor

You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.

Childbirth Choices: Unassisted Childbirth

You're considering a non-traditional birth, but is unassisted childbirth in your future? Learn what happens without the assistance of a medical or professional birth attendant.

Homeopathy and Pregnancy

Pregnancy can be stressful to a woman’s body and the health of the fetus. Learn how homeopathic medicines will help improve the health of the mother as well as the baby to assuring a more positive pregnancy experience.

Ultrasounds During Pregnancy: What to Expect

An ultrasound is the first glimpse you'll have of your new baby. What type of ultrasounds can you expect to have during a typical pregnancy? When are these screenings performed and where? Plus, what is the difference between a medical ultrasound and 3D/4D ultrasound?

Vitamin D Deficiency During Pregnancy

More than 80% of pregnant women are significantly deficient in Vitamin D. How does this vitamin impact your growing baby and how can you increase your Vitamin D levels?

Five Tips to Prevent Pregnancy Brain

With all the extra hormones racing through our bodies, it's a wonder we can remember our own names. We call it "pregnancy brain". So, what exactly is happening within the body to trigger this? Plus, what are five great tips to help stay on track- and sharp as a tack!

Safe Travel During Pregnancy

Does your job require you to travel? Or perhaps you've planned a special vacation? What are doctor's recommendations when it comes to travel during pregnancy? We'll explore factors to consider whether you're traveling by land, air or sea.

Understanding Pregnancy Hormones

Severe morning sickness, drastic mood changes and unexplainable changes in your physical appearance. These are just some of the "benefits" of your pregnancy hormones. But besides all the side effects, what were these hormones created to do and how do they assist you throughout your pregnancy?

Childbirth Preparation Methods: Hypnobabies

Curious about Hypnobabies? Our expert says her birth was "pain-free" using this technique! Learn more about the method that teaches real medical hypnosis techniques so you can have a more peaceful, calm and enjoyable pregnancy and delivery.