Vitamin D Deficiency During Pregnancy
More than 80% of pregnant women are significantly deficient in Vitamin D. How does this vitamin impact your growing baby and how can you increase your Vitamin D levels?
Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!
Five Tips to Prevent Pregnancy Brain
With all the extra hormones racing through our bodies, it's a wonder we can remember our own names. We call it "pregnancy brain". So, what exactly is happening within the body to trigger this? Plus, what are five great tips to help stay on track- and sharp as a tack!
Safe Travel During Pregnancy
Does your job require you to travel? Or perhaps you've planned a special vacation? What are doctor's recommendations when it comes to travel during pregnancy? We'll explore factors to consider whether you're traveling by land, air or sea.
Understanding Pregnancy Hormones
Severe morning sickness, drastic mood changes and unexplainable changes in your physical appearance. These are just some of the "benefits" of your pregnancy hormones. But besides all the side effects, what were these hormones created to do and how do they assist you throughout your pregnancy?
Childbirth Preparation Methods: Hypnobabies
Curious about Hypnobabies? Our expert says her birth was "pain-free" using this technique! Learn more about the method that teaches real medical hypnosis techniques so you can have a more peaceful, calm and enjoyable pregnancy and delivery.
Pregnancy Symptoms: The Last 20 Weeks
Congrats! You survived the first half of your pregnancy! The morning sickness is gone, but it will soon be replaced by common symptoms such as pinched nerves, swollen ankles and more trips to the bathroom. We've got some handy tips to help you through it.
Pregnancy Symptoms: The First 20 Weeks
Sore breasts, back pain, heightened sense of smell, and more early signs of pregnancy. What can you expect during those first 20 weeks? And what are some simple steps to overcome the impact on both you and baby?
Your Baby Registry: Bottles for Breastfed Babies
Planning your baby registry can seem a bit overwhelming. If you're planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for your baby? What should you know about the bottle size, style and the type of nipple? And what about all those baby bottle accessories?
Surviving the Summer Heat While Pregnant
The summer is sizzling, which can be tough to endure when you're pregnant. We'll discuss the importance of regulating your body's temperature so that you and baby stay safe- and we'll also explore some fun ways to keep cool during the hot summer months!
Getting Pregnant: Ovulation, Fertilization and Implantation
You already know the basics of baby-making, but medically-speaking, the process of getting pregnant is nothing short of a miracle. Learn more about how ovulation occurs, the amazing race to fertilize the egg and how that union transforms into your child.