Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Saving Money During Pregnancy

Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. We'll reveal some practical ways to preserve your wallet and help you save money during pregnancy.

All About Baby Names

Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common  struggles parents have in choosing their names? Is there a specific formula you should follow when it comes to naming siblings and twins?

How To Know When You’re in Labor

Whether this is your first baby, or your fifth baby... every pregnancy is different so it may be difficult to tell if you are really in labor. What are some of the common "warning signs"? What's the ideal way to count your contractions? And when should you leave home and head for the hospital?

Anemia and Iron Deficiency During Pregnancy

Pregnancy is a remarkable and transformative experience, but it comes with its unique set of challenges, and anemia is one that deserves our attention. In this episode, we'll explore the causes, symptoms, and potential risks associated with anemia during pregnancy. We'll also discuss practical tips for prevention and management, from dietary changes to the role of supplements.

The Bedrest Survival Guide

You've experienced some complications during your pregnancy, and suddenly, you're on bedrest. But, does bedrest really work? Plus, what are some helpful tips to pass the time as you wait for your little one to arrive?

Cervical Scar Tissue: A Cause of Preventable C-Sections

A scar is the body’s natural response to injury. Even our cervixes can grow scar tissue. And that scarring may affect fertility, pregnancy, and labor. Learn how to recognize the signs of having cervical scar tissue so you can take control of your birth experience.

Plus Size Pregnancy

If you're overweight, pregnancy can be a bit more challenging. How is pregnancy different for plus-size women? What simple steps can help you create the safest and most healthy pregnancy possible?

Body Changes During Pregnancy: Your Breasts

There are many changes your breasts experience as your body prepares to nourish your little one. We'll break down the stages and give you a better idea of what to expect during the next nine months.

Announcing Your Pregnancy

Whether planned or a complete surprise, announcing your pregnancy is a big deal for many soon-to-be parents. When should you share the big news? Who should know first? How do you tell your parents? Plus, the big facebook debate.