Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Episiotomies, Tearing and Perineal Massage

If you plan to have a vaginal birth, you'll need to know your options when it comes to episiotomies versus letting your body tear naturally. Plus, what exactly is perineal massage and how is it used to help ease your baby through the birth canal?

The Expectant Dad’s Guide to Pregnancy

Our all-dad panel discuss what pregnancy is like from the partner's point-of-view. Also, what can you do to better bond with the baby and be supportive during labor and delivery?

The Difference Between a Birth Doula and a Postpartum Doula

Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum!… Continue Reading

I’m Pregnant, Now What?

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime?

Pregnancy When You Already Have Children

Being pregnant with your first child is much different than subsequent pregnancies. Your body tells you to rest, but your kids demand 100% of your attention, not to mention the possibility of jealousy as your belly gets bigger. So, how can you keep the harmony and still make time to enjoy your pregnancy?

Pregnancy Expectations Before and After Adopting a Child

Are you pregnant right after adopting a new family member? Or is this your first pregnancy but you have always known you wanted to adopt in the future? Today’s episode is all about adopting and pregnancy and what expectant mothers need to know!

Creating a Calm Birth Environment

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when baby is crowning?

Managing Pregnancy Discomfort: Physical Therapy

Pregnancy isn't always comfortable. In this series, we'll explore natural ways to overcome common discomforts. This first episode focuses on how you can use physically therapy to naturally remedy your aches and pains associated with pregnancy.