Here’s the guide to all your Preggie Pals episodes, your online resource for information on pregnancy! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!

Fetal Non-Stress Tests During Pregnancy

There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high risk pregnancy. So, how are these tests performed, and are there any risks to mom and baby? Also, what typically happens if the results are abnormal?

Placenta Benefits After Childbirth

The placenta provides essential nourishment to your baby throughout pregnancy. But it has tremendous benefits to the mother during her postpartum care? What are your different options and how can it impact your overall health?

Protecting Your Pelvic Floor

Prior to having your first baby, you may have never heard of a pelvic floor. But this area of your body is part of your core, and it will play a large role in your labor and delivery. Learn how you can strengthen these muscles and protect it for years to come.

High-Risk Pregnancy: What to Expect

Your pregnancy is called high-risk if you or your baby has an increased chance of developing a health problem. What are some of these risk factors? And what type of treatment can you expect to receive with a high-risk pregnancy?

The Truth About Gestational Diabetes

Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby.

Top 10 Reasons to Breastfeed

You've heard "breast is best", but what exactly are the benefits to breastfeeding your baby? We'll give you 10 reasons to help keep you motivated and increase your chance of success!

Pregnancy Weight Gain: What To Expect

Gaining weight during pregnancy is inevitable. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated.

Fetal Development: The First Trimester

We're kicking off a new series exploring how baby is developing in the first, second, third and even fourth trimester! In this episode, learn how your unborn child is growing during the first trimester- after you first find out you're pregnant!

Birthing Centers: An Alternative to Hospitals

If you're going for a more natural childbirth experience, then a birthing center might be best for you. How does a birthing center differ from a hospital? What services to they offer moms-to-be and how do they ensure that you and baby are safe at all times?

Childbirth Choices: Waterbirth

Thinking about giving birth in the water? Are waterbirths easier? Could it be harmful to the baby in any way? Get the real facts about waterbirths to decide if it's the right labor method for you.