Sleep is important throughout your pregnancy. But trying to get comfortable with a growing belly and all that pressure on your bladder can be tough. This episode explores various ways you can help your body relax so you and your baby can rest.
In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?
Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs more risky than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?
What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve.
Birth center options for labor and birth and what you need to know before you give birth.
You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs.
Running while pregnant seems to be a controversial subject amongst many non-runners. But running can be quite beneficial for you and your baby. In this episode, we'll hear from moms who safely ran throughout their pregnancies.
Congrats! You are pregnant! Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy. Today we are talking about the growing trend of women opting to go with a midwifery team rather than their normal OB and… Continue Reading
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you.
You know you want to birth with a midwifery team however you aren’t sure how to choose the one right for you. Today we are speaking with Sarah Tunney a very experienced midwife to chat about why experience matters especially for high risk pregnancies and deliveries.
