Working Out After Baby
With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?
Here’s your guide to all our Newbies episodes – all the parenting tips you need during baby’s first year! You can listen to all of our episodes through this website, our RSS feed as well as your favorite podcast apps!
Know Your Infant Reflexes
If you have a newborn, then you're no stranger to your little one's weird, jerky movements. Thankfully, those crazy moves are completely normal. In fact, these infant reflexes are designed to protect your baby and keep him safe. So, what can you expect as a new parent? What happens during the moro reflex, sucking reflex and the root reflex? Will your child always have them or will they eventually go away?
5 Ingredients to Avoid Putting on Your Baby’s Skin
Is your baby prone to diaper rashes or eczema? Are you struggling to treat cradle cap or baby acne? Many products that claim to help these kinds of skin issues contain ingredients that can actually aggravate the problem. So how do you know what is safe to put on your baby's brand new skin? And what ingredients should you avoid at all costs?
The Benefits of Kangaroo Care
You've heard the phrase skin-to-skin, but what about kangaroo care? How can this intimate way of holding your baby increase bonding after birth? What are some of the other benefits? How can it help with breastfeeding? And how does it ease the struggles many premature and NICU babies face while in the hospital?
How to Potty Train Your Infant (Elimination Communication)
Most people think of potty training as something you tackle in toddlerhood. But have you ever heard of potty training a baby? Today’s episode is all about elimination communication, a method some parents use with their babies to help them learn to use the toilet at an early age. We’re breaking down this topic with moms who have used this with their babies, as well as an expert who’s coached countless families through their elimination communication journeys to help you decide if this is the right method for you.
Are Pacifiers Good for Babies?
You may know them as pacis, binkies, soothies, or a slew of other names we call that thing that we stick in our baby’s mouth to help them stop crying. In my house, pacifiers often work like magic. But are there actual benefits to using them? Today we’re going to dig into the science of pacifiers and address some of the most burning questions new parents have on this topic, as well as tips for addressing some of the more problematic paci woes.
Screen Time for Babies with Ms. Rachel
You desperately need to take a quick shower or hop on a work call on a day you don’t have child care. What do you do? Turn on the TV for a few minutes to keep your baby distracted. Now comes the mom guilt because you let your infant have screen time – something you never thought you’d do. And that’s not OK – right? … Or is it? Today, we’re going to be exploring this topic of screen time and babies. You’ll hear from moms who have been there before you, as well as an expert whose educational YouTube show for babies and young children is changing the game.
Breastfeeding Your Baby: Establishing Your Breast Milk
As a new breastfeeding mom, one of your top objectives is to establish a good milk supply for your growing baby. How often should you nurse to bring in your supply? How important is skin to skin contact with your baby? What can you to do help regulate an oversupply so you don't feel engorged? Moms with new babies speak out about what worked best for them!
Decoding Your Baby’s Body Language
Your baby seems to cry, a lot. She also spends a lot of her time moving, grunting, and cooing. Is there a way to decode what your baby’s body language is saying?
Top 10 Food Choking Hazards For Babies
It’s time for your baby to start solid foods. You’re ready, your baby is ready… but there’s still that small voice in your head that’s terrified of feeding your baby anything that could be considered a choking hazard. We get it, we’ve all been there. So, what do you need to keep in mind when giving your baby solid foods and what are some of the biggest choking culprits out there? We’re breaking things down today to hopefully give you some peace of mind.