Lauran Saunders
Prenatal Registered Dietitian
| Lauran Saunders, MS, RDN, has spent 7 years in the mom, baby, and pediatric world of nutrition. She specialized in sports nutrition throughout graduate school and then shifted gears to women’s health nutrition after graduation. She is a course creator, a prenatal fitness specialist, and loves helping moms get pregnant, thrive in pregnancy, and all throughout motherhood. She has created 3 signature online coaching programs and courses to help moms in every stage of life. She enjoys recipe testing, baking, and trying out new foods in her spare time. She is a self proclaimed foodie and her toddler is quickly catching on to the joys that good food can bring. |
Episodes for this expert
-
Fall Food Ideas For Mom and Baby
We are officially in Fall and with the cooler weather comes hearty dishes like soups, stews and chilis. But, are these foods safe to give my baby or toddler and how can I make some of my favorite dishes baby friendly? Today we are speaking to a dietician on how you can still make your… Continue Reading
-
The Dos and Don’ts of Prenatal Nutrition
You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it?
