Lauran Saunders
Prenatal Registered Dietitian
| Lauran Saunders, MS, RDN, has spent 7 years in the mom, baby, and pediatric world of nutrition. She specialized in sports nutrition throughout graduate school and then shifted gears to women’s health nutrition after graduation. She is a course creator, a prenatal fitness specialist, and loves helping moms get pregnant, thrive in pregnancy, and all throughout motherhood. She has created 3 signature online coaching programs and courses to help moms in every stage of life. She enjoys recipe testing, baking, and trying out new foods in her spare time. She is a self proclaimed foodie and her toddler is quickly catching on to the joys that good food can bring. |
Episodes for this expert
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The Dos and Don’ts of Prenatal Nutrition
You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it?
