Kristen Eberly
Clinical Social Worker
Kristen Eberly is a Licensed Clinical Social Worker LCSW #82625, who works as a Mental Health Therapist specializing in perinatal mental health. Kristen provides counseling services to individuals and families who are navigating parenthood, in its many forms, at Well-Mamas Family Counseling. Kristen’s specialities include perinatal mental health, trauma, parenting, anxiety disorders, life transitions, and twin parenting. As a twin parent, she knows the power of supporting other twin parents in navigating the inherent challenges and strengths in life with twins. While providing a connection-based approach to therapy, she blends evidence-based support (EMDR, CBT, and others) with authenticity, trust, and collaboration to treat anxiety, depression, trauma, grief, and life stressors.
Kristen also has experience as an Early Childhood Mental Health Therapist working with children and families ages birth to 5 years old. She blends this experience into therapy by providing support to navigate triggers and helping the parent-child relationship. She also supports understanding of the potential impacts of your own childhood experiences and attachment needs. As millennial parents, we are trying to navigate parenthood with intention. Kristen’s unique experience with perinatal mental health and early childhood mental health provides parents the opportunity to name, normalize, understand, and navigate the challenges in parenting, including guilt and shame, allowing parents to fully know their inherent worth. This is hard work that requires connection and support. Kristen fosters connection by providing a space where you can feel understood, seen, and heard.
Episodes for this expert
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From Surviving into Thriving in the First Year
Our expert today is Kristen Eberly, twin mom, and twin mom coach. She’s the founder of Harmony in Multiples, who helps twin moms go from “surviving into thriving.
