Pregnancy Exercises: Babywearing and Strollers

Exercise during pregnancy is important, but working out when you already have little ones can practically seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?

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Episode Transcript

Preggie Pals
Pregnancy Exercises: Babywearing and Strollers

Please be advised, this transcription was performed from a company independent of New Mommy Media, LLC. As such, translation was required which may alter the accuracy of the transcription.

[00:00:00]

[Theme Music]

Lisa Druxman : We know exercising while pregnant is important,...

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